Category Archives: Personal development

IN THE DITCH

Every now and then things go wrong in life – c’est normale! Question is how we handle it. Do we berate ourselves (and others) or do we look for solutions? “In the ditch” is about that; how we handle the negative stuff in life. This story was the first AHA-moment in this arena for me back in the 90′s and that’s why I want to share it with you:

My hubby and I were in the car going somewhere on a dark and icy winter-evening. For whatever reason we ended up in the ditch. I suppose we were both rather shocked at first and then angry. We got into a heated argument about why we were in the ditch and who’s fault it was. (sounds familiar?) I think we probably spent more than 30 min arguing until we were so cold that we could hardly move. Cold is sobering and at one point we realized that this squabbling would not solve our dilemma, so we put the argument aside and managed to get the car out of the ditch with some nice team-work.

The morale of the story is this: When things go wrong, you can either spend your energy and time on finding excuses and “something to blame” or you can cut your losses and get back on track. It is always good to understand the reason why something doesn’t work because it is a learning experience for future use, this is a forward moving action. But crying about something and looking for blame is paralyzing. Then you stay in the ditch until you die.

Living the experiment…part 1

Going back to sustainability: When child nr 2 came we decided to live in the forest where I had a tiny cottage with 2 rooms and a kitchen. The cottage had no plumbing, very little electricity and, of course, no running water. We are talking an original Swedish cottage (torp) more or less unchanged since it was built in 1680. Swedish winters are horrendously cold and life quickly turned into a survival area for us. Slowly we renovated the cottage, one room at a time, and within the first 3 years we got water, plumbing and a bathroom! The point is that we could see where everything went; the plumbing was laid down under the field for the horses, visible from the kitchen window. Whatever went down the drain and out would stay within our “living surface”. Our water came from a well, dug behind the house and every day we could check the level of water to make sure it didn’t dry up…It never did, amazing well. :-)

The point here is that when starting out with no modernities in such a pure space of nature, you become extremely aware of the sustainability of your living; washing-powder and liquids go down the drain and flow slowly beneath the green grasses where the horses graze and suddenly it really matters what you allow into that flow. Taking water becomes an issue as well; if the levels drops you have to ration the water to make it last. Heating; big issue. Electricity was installed in our house – state of the art, we could actually keep a lamp lit while having a fridge! We even had a tiny boiler that would hold 30 liters; just enough to bathe 2 children in the sink, once the dishes were done and more water had been heated in the boiler. :-) Electricity is expensive so we used wood to heat the house, a wood-burning stove is brilliant in the kitchen, filling 2 purposes at once and a tiny house is bliss to heat during the long cold winter. Getting firewood is hard work but we had plenty of forest.

The children used diapers of cloth to save both money and space in the dust-bin. Getting rid of garbage is costly and you don’t know where it goes. Everything that could go on the compost went there and the dogs and cats would eat the rest. Packaging was not a big problem since we  got most of our foodstuffs and milk from the farmers around.

We weren’t looking to be sustainable, it was never a thought or an issue, it just automatically happened. Both me and Hubby were from the city where everything is taken for granted; there are unlimited amounts of water – even hot water – all the time, you can flush most anything down the toilet and the trashcan is a hole in the wall containing a chute that will transport your trash to “somewhere in the basement”, never to be seen or heard from again. In the forest this all changed; nothing is automatic and whatever you do (or don’t) it’s going to stare you in the face all the time.

Lesson learned: Sustainability is about re-using everything and thinking twice all the time. From how you heat your house and get rid of your garbage to how you shop, cook and maintain your stuff. sustainability takes time and work. To be honest, at the time it was also about economy; it’s hard for an entire family to live on one small salary and I really wanted to be with the children full time. I baked our bread, collected fruits, berries, herbs and mushrooms from the forest and the garden…I am a mean jam-maker! I sewed our stuff for the house and some of the children’s clothes.

Now my life has changed a lot and in the next post I will tell you about how this works. Stay tuned folks!

MOVEMENT IS COMMUNICATION

When I move around you, you will move as well. Often you will not even notice it. I am moving you – physically, with my body – without touching you. Maybe chit-chatting about the weather, a glass of champagne in my hand…

Or you will move me.

I have a horse in my life, a magic horse. Actually he is a small pony, but to me he is a teacher. When we hang out together I learn how to use my body to move him, make him do what I want. If I do it right, he answers. If he doesn’t answer, I am doing it wrong…simple as that. He taught me how to dance, move, make my space. You never know where you find your best teachers…

TRUST THE GUT

(pic from cosmosmagazine)

All this searching we do, what are we looking for? The other day it hit me, while I was walking in the forest: Trust, that’s what I am looking for. To be able to trust myself all the time without hesitation, second-guessing or …fear. To always know my gut-feeling is right and go with it even if it means going against reason.

I have asked so many questions without answers and I have wanted reassurance from others to believe that I am on the right track. Family, friends, colleagues and even strangers have had more say in what I did or thought than myself. How is it that we give up our autonomy to so readily trust in somebody else rather than ourselves?

I decided to just go for it. I have nothing to lose, right? It’s a lot harder than it sounds to go with your gut. Sometimes I didn’t even feel it and as usual I fell to thinking it through – doesn’t function. :-) So I simply stopped taking action at once and allowed myself to wait for my guidance, the gut. It can be mighty scary sometimes but it really does work and I make a lot more better decisions today than I used to.

We all have the answers within – our own answers – and we can trust ourselves if we dare to. No matter how much we look and ask and read books and go to seminars, we still have to find it within. We can get some answers and aha-moments when we realize: “I know this!” So as we go on our way in search of answers we should remember that we are looking for our own memory, all that stuff that we thought we forgot.

MENTAL PICTURES – an adventure

I spent one evening with a bunch of teachers from different nationalities; they all have training from their respective countries and work with different age-groups, from pre-schoolers to graduates. They were involved in a heated argument about reading and information gathering and all agreed that kids tend to read less and search less for information; internet and google is the name of the game.

This is true more or less all over the world; people read less, watching movies instead. On gathering information we make do with snippets from wikipedia or google without really going for a deeper understanding of our research. Years ago, in Sweden, the tax was reduced on literature in an attempt to encourage reading. I don’t know how much it actually changed anything.

Recently I mentored an intelligent and curious young man. He spent too much time on his computer so I gave him a book to read, believing he would enjoy it. He never started it, he couldn’t get past the first few pages. He told me it took too much concentration and too much time. Seeing as he was quick of thought and had an extraordinary speed in which he would assimilate any information, this surprised me and I worked on figuring out where the problem lay. This is what I found:

This young man is a perfect example of most kids today (and a lot of adults), so used to mindless information and pictures that their inherent ability to create inner visualisation is impaired (or asleep?). This boy decided that it took too much time and energy to access his “inner movie” while reading so he would rather watch a movie where the pictures were shown to him. Finally I got him to read a short story (took longer than it should) but he did find his “inner movie” and enjoyed it immensely.

We read with our inner vision – the words in a book transform to a movie in our head, complete with emotions, colors and details. Our brain is absolutely magnificent in this area. We don’t “see” words, we see the meaning of them. A movie is somebody else’s pictures lasting about 90 min (mindless intake), a book takes longer because the mind is constantly creating, but the pictures are ours. Visualisation is one of our most important creative tools and it is an intensely important part of mental training.

I am not chucking movies, I love watching movies. But compared to a book it is nothing. Read a book, listen to a story and you will find the most amazing and detailed movie right in your own head…and it’s effortless (except for the reading part).

MIND-SET

We might think that we can’t control ourselves or our feelings when things get overwhelming, but we can – and we do. Look at all the children in the world that suffer through the most horrendous stuff; how do they survive?

They go to another place in their heads; a place where everything is beautiful and alright. Where there is play and music and colours, where nothing hurts.

There are millions of people out there in the world, suffering through things we can hardly acknowledge for the horror it brings, and they are doing it all the time: They change their mind-set.

You did it when you were a child, that’s how you got through all those difficult or awful times. And you always survived, didn’t you? I did. So next time when your mind is a black cave of horrors and your heart is filled with dread; go somewhere else, a place where you feel joy, real or imagined, and fill your mind with wondrous pictures. Trust me, you will feel better and sometimes this is when you get the best solutions.

HOW DO WE KNOW what we think we know?

Lions eat people.

Isn’t that what they all say? How much else have I been “taught” that is wrong? Interesting thought.

What about all the stuff we are told that we don’t know. Maybe we do know but just don’t know that we know…

And why do we stop looking for it?

Curiouser and curiouser

 

A NEW HEALTHY LIFESTYLE – NUTRITION

Just because we have a certain age in years, doesn’t necessary mean that we have the same age physically. Some people can carry 10-20 years more in their bodies than their actual age. It depends on a lot of factors; nutrition, habits, sleep, stress-levels, exercise and thought-patterns. I think this is not understood by most people and that if we knew, we would pay so much more attention to our health and well-being. This age-pattern can be tested and analyzed when necessary, showing black-on-white how body is doing inside.

We are not always very careful about our physical health and sometimes it’s shocking to see what people do to themselves; Obesity and stress are 2 major factors in accelerated body-age and both these groups are growing fast. In these days of pollution (all kinds – including “bad” foods) we need to inform ourselves how to live healthy and take necessary measures. It will not happen by itself, every person is responsible for his/her health and needs to do the job. It is never easy to change lifestyle, especially when food has become your drug, but it can be done and within a week you will feel the benefits; more energy, stronger, healthier and happier.

You might think; “Nah, I don’t have time, money, energy….(fill in the blank) to do this”. Trust me, the day your health is endangered by your bad life-style and you are facing disease or worse you will find that you are prepared to do almost anything to reverse your condition – no matter the cost, time and energy. Better then to do it straight away and save yourself the anguish which disease brings – especially when you brought it on yourself!

  • Nutrition: Basically the most important factor. Food can act as a catalyst to our health or it can become a drug that pollutes the body. It’s all about choices. I have come to realize that not everyone is aware of what they are putting into their bodies so learning and understanding is needed. I have found that the best way to understanding is doing. Start with an elimination diet for one month to clear and heal your body. From there you can, little by little, re-introduce different foodstuffs and really feel what they do to you. Allergies or over sensitivity to foods are not always obvious and you might find you are sensitive to certain things once your system is cleared and you can feel what happens in your body; bloating, gas, pain, indigestion. You can download an excellent, free, elimination program here that I have used both for myself and clients with great results. Use it for a month and see what happens. It might be a good idea to keep a diary so you can stay aware of the changes and reactions. The Elimination Diet program also tells you how to prepare yourself. Eating healthy is not more expensive than eating unhealthy – on the contrary; you will find yourself saving a lot of money when you change your eating-habits. You will also, more or less automatically, lose weight and then you can use that money to buy funky clothing for your new and beautiful body :-)
  • Abuse: (or addiction) This can be anything from certain foods, sugars, coffee, alcohol, fats, tobacco, aspirin (yes, aspirin) and drugs. This all needs to go. Once you start your elimination diet you will, after an initial withdrawal reaction, feel less and less need for the stuff. Addictive behavior is always emotional and the more you have “screwed up” your system, the more you feel the need of your “drug”. The body – and mind – goes out of whack.
  • Withdrawal: I address this because I have found that many people give up because of withdrawal symptoms, often believing something is wrong. You will have to go cold turkey if your lifestyle has been bad. Every addiction creates a huge imbalance in the body, keeping it craving for more. Withdrawal symptoms can be head-aches, nervousness, irritability, emotional yo-yo, and even aches and pains. They usually last around 3 days, by then the body has (under the right circumstances) cleared itself and you should start feeling very good. The natural high you get from a healthy body is amazing! This might be a good time to go for massage or sauna which will help the detox move faster and more efficiently.
  • Water: Water is life and makes up ca 70% of our bodies. Water is the most important nutrient to our bodies and is involved in every bodily function. We need to drink between 1.5 – 3 liters/day.  Don’t drink massive amounts in one go, drink steadily through the day. During the detox stage this is most important since your body will start getting rid of toxins and the water helps flush them out. Think of it as an internal shower. Most people today are dehydrated and with bad eating habits this gets even worse: Sugar, for example, is extremely dehydrating, so each time you drink a soda you are actually dehydrating your body instead of hydrating it! If you want to know more about what water does in your body read this article. (I highly recommend you to read it.) Get a filtration system and use it for your tap-water. Not only will it save money but it is also sustainable; no more PET-bottles littering the globe! Tap-water goes through more control processes than any bottled water (which sometimes is just….tap water in a PET-bottle)
  • Stress: Stress puts an enormous pressure on our body-systems. Not only does it overload but it also increases fat-deposits in the body. When you are stressed, the digestive system closes down and stops working properly which means that instead of using fat for fuel, the body starts breaking down and using muscle tissue. So along with getting fatter, you get weaker as well.
  • Fat-cells: We have a given number of fat-cells in our bodies and they stay constant, so when there is weight-gain the cells actually get larger while the overall number stays the same. The fat-cells are an important part of our health and liposuction is not an option for weight-loss. Liposuction is a huge attack on our metabolism and can be very dangerous. We need all our fat-cells – and we want them lean and mean…
  • Accountability: This is IMPORTANT! Find somebody you trust that you are accountable to, a little like a coach. Tell this person about your plans to clean up your diet and ask them to back you up. It can also be a therapist or a coach. Write a contract with this person, keep a diary, connect with this person on a regular basis and be honest about what you are doing (also when you fall off the wagon) and how you are doing. When you feel yourself flagging, reconnect with your “coach” to get back on track. Another option is to go through this program with other people, staying accountable to each-other.
  • Habits: Habits are hard to break and when you start a dietary program you are always facing your habitual every-day-life. You need to make changes. If you have a family they will also have to change (clean up) their nutrition. Don’t fall for the habits; pizza and beer with the friends, Friday cosiness with the family. You can do all what you used to do, you just need to tweak it; have a salad instead of pizza, have water instead of alcohol. Exchange the crisps and candy for nuts and fruits – there are always options. And if you feel you really can’t handle it, then don’t go there until you feel strong enough.
  • Falling off the wagon: This is a biggie. We all fall off the wagon every once in a while and this does not mean that we have failed. Brush yourself off and get back on that wagon! Apologize to yourself, forgive yourself and get back on track. This does not need to be a major set-back. Talk to your “coach” and try to figure out how and why it happened. Once you understand that, you can refrain from falling into the trap again.
  • Alcohol: Not only is alcohol toxic to your system, it is also a mental trap: Even one little glass of wine or a small beer will set you in a different mind-set; the “I can handle it” mind-set. This is when you screw up big time. There is a reason why ex-drug-addicts don’t drink alcohol; not because alcohol as such is a drug to them, but because it increases (actually maximizes) the risk of falling back into old patterns. So: NO ALCOHOL, not even the tiniest sip of champagne at a wedding…
  • Planning: To make it easier on yourself and diminish the stress of changing your lifestyle you need to plan ahead. Make schedules one week at a time: Plan every meal for the week and put the schedule on the fridge. Make sure you have everything you need at home so you don’t run out. Unscheduled visits to the grocery store (especially when hungry) is the worst trap ever. You will end up buying stuff you should not eat. If you are clever you can prepare meals ahead of time to simplify your life, then you can also plan ahead for days when you know you will have less time. Plan your lunches and snacks that you bring to work and prepare them the day before. Make it as simple as possible.

In the next post I will talk about exercise and show you how you can easily incorporate it into your daily life without taking a lot of extra time or paying a fortune at the gym.

STRESS, the disease of discontenment?

In 19th century Sweden the “torpare” or crofters were farm-laborers with a cottage. This already brought their status up compared to the ordinary laborers. They had the use of a tiny cottage; 1 room and a small kitchen with dirt-floors and some land around it for planting crops. The “rent” for the cottage was to work for the landowner and sometimes also with payments in the form of  crops. The families were usually large with 6-12 children and everybody had to work; man, wife and the children over a certain age. The average working-hours were from 4am – 7pm. They were allowed 13 Sundays  per year to go to church. For each hour of missed work, one entire work-day was demanded. Besides this, the rules for how to run the cottage were very strict; the lands and cottage had to be well-tended and in perfect repair. Their food and survival came from the crops they grew at the cottage, usually on very meager soil. Pregnant women usually worked until the contractions started and a day after giving birth, they were back at work. Smaller children were tended by one of the older. With all this work for the landowner, when on earth did they manage their own land? Herculean effort 24/7, 352 days/year. Oh, almost forgot, the landowner also had the right to beat them if they did not perform. Slavery? not quite, for extra work (extra work? you’ve got to be kidding, right?) they would receive a pittance. And these were people that were enviable to others…

This kind of living ended as late as the early 20th century, there are still people, albeit old, who have some memories of this kind of life through the stories told by their parents. The industrial revolution came as a blessing; regulated working hours, regulated salaries, medi-care, insurance… still, to us living today, even the industrial era is an unimaginable hardship.

Hard life? Stress?

In comparison our lives today are comfy, lazy, luxurious ….and whiny. How did these people survive such a hard day-to-day life? And what about when really tough times hit? Drought, famine, death, inability to work… they would be out on the street, entire families with no possibility whatsoever to feed or clothe themselves, let alone all the children. From my point of view this kind of life would induce such tremendous stress; people must have been constantly in a state of burn-out, heart-attacks galore, aches and pains, sleeping problems, nervous break-downs, psychological wreaks and what-have-you.

I see people every day that complain of stress and sometimes I honestly wonder “what is their problem?” Over time I have found a red thread: dis-contentment. Society today showers us with ideas of what we could have. And everybody is believing it. Nothing seems quite good enough and everything is exchangeable. Tired of your sofa, car, man, woman, house, stereo, TV? …exchange it. Values disintegrate and the rat-race is on. Now we talk about sustainable living, 6 hour workdays and our rights. What rights? Who’s rights? Who are going to give us these rights? Aren’t we all responsible for our own reality? You want to be sustainable? Keep your stuff until it falls apart, don’t throw your food away, be grateful for all that you have and repair!

We complain about stress, how awful it is, how it is the new disease. Still, we all know about stress, it doesn’t come as a surprise and with this knowledge we should be able to nip it in the bud, don’t you think? If you know that you will break your leg by jumping off the roof, will you still jump? With the basic living quality we have today…how can we have such huge personal problems with more or less everything? Don’t accept stress, say no. Keep remembering your “good place” and pay attention to stay there and most of all; find contentment. I believe today’s stress has more to do with dis-content than actual pressure. And if you are angry with me now for saying this, maybe you should read the first paragraph again.

Be grateful you have a car, even if it looks like shit and you would like a Mercedes. Be grateful for your health and, when you fall ill, that you get medical care and are not left to die by the roadside. So you have to wear last year’s dress…at least you have one or two or more. Every time you run your washing machine, give thanks that you don’t have to wash by hand – all that extra time saved. Next time you are about to throw out the left-overs, think again and turn them into another meal. Take a moment every day to think about all the blessings in your life and feel the gratitude. Your ancestors worked themselves to death to create this abundant life for you. I think they’re turning in their graves at how ungrateful and whiny we have all become. Find contentment and you will beat stress faster than a cat sneezes.

EVERY CLOUD HAS A SILVER LINING

You know how little irritating things happen that might throw the day of course? Like forgetting your keys, taking the wrong turn or dropping a glass that explodes in one million shards… It’s really annoying and can put you in a bad mood for the rest of the day. We get hooked on that first negative moment and then we are blinded for all other possibilities. I have been working on a way around this, I look at the other side – the silver lining of the cloud. Sometimes, admittedly, I have to look really hard to see any redeeming qualities in what happened, but they are always there, or maybe I have gotten really good at finding them (what else can a desperate girl do?).

I made a poster where I write such situations, minor stuff. (see pic) To the left is “negative”  in red and on the right is the “silver lining” in green. Some things are really obvious when they happen, others take some pondering :-) I have 3 such “obvious” silver-linings:

  • - Falling    + Not hurting myself and realizing that I can fall without hurting myself :-)
  • - Stomach illness    + Lose some pounds
  • - Make a mistake with a recipe    + A new exiting product

The thing is that it sits there, the poster, reminding me of little silver-linings and inviting me to write more. I am having a tough one right now and I don’t know how it will end up, but I am sure there will be a silver-lining and then it gets easier to handle.