Monthly Archives: September 2010

CHAMOMILE

There are mainly 2 different chamomiles used in aromatherapy: German or “blue” chamomile and Roman chamomile.

German chamomile (Matricaria recutita): An annual aromatic plant, up to 60 cm high. It has a branching stem, feathery leaves and simple white flowers with a yellow center. It is native to Europe, but is now naturalized in North America and Australia. It is mainly cultivated in Hungary and eastern Europe where most of the oil is produced. All over Europe it can be found growing along fields and road-sides. The name “German” comes from earlier days when Germany was its main producer. It is often called Blue chamomile thanks to its deep blue-green color due to the chemical chamazulen. Chamazulen is not present in the fresh flower, it is only produced during the distillation process. The oil comes from steam-distillation of the flower heads.

It has a long tradition as a medicinal herb for all kinds of tension and for its anti-inflammatory properties. Usually it has been used in the form of tea or infusion. The scent is herbaceous with a fruity tinge.

USES:

  • SKIN: All kinds of inflammation; Acne, boils, dermatitis, eczema, inflammations, insect bites.
  • MUSCLE: Anti-inflammatory; rheumatism, inflamed joints, aches and pains, neuralgia, fibromyalgia.
  • EMOTION: Calming and relaxing to the nervous system; Headaches, insomnia, nervous tension, stress.
  • STOMACH: Anti-inflammatory and calming; Colic, indigestion and nausea. (Massage, tea & infusion)

This is a safe oil to use for children, elderly and weak individuals. Remember to keep the dosage down. The oil will stain both skin and materials.

Roman Chamomile (Chamaemelum nobile): A small perennial plant, up to 25 cm high with a branched hairy stem, feathery leaves and white flowers with yellow centers, the flowers are larger than those of German chamomile. The whole plant spreads in a creeping manner and has an apple-like scent. It is native to southern and western Europe, now naturalized in North America. It is cultivated in England, Belgium, Hungary, USA, Italy and France. The oil comes from steam-distillation of the flower heads, the scent is warm, sweet and herbaceous.

It has been used as a medicinal plant for at least 2000 years, especially in the Mediterranean area. The ancient Egyptians made note of it, as did the Romans. The ancient Greeks called it earth-apple (kamai – earth +melon – apple) which later turned into chamameleum.

USES:

It is used much in the same way as German chamomile, being calming, anti-inflammatory, hypnotic and a nerve sedative. The roman chamomile has a different, more profound calming action than the German C. According to Dr’s Franchomme & Penoel, Roman chamomile is useful as a calming agent before operations.

This oil is safe to use for children, elderly and weak individuals. Remember; lower dosage. Excellent oil for babies suffering from colic.

Experience: I have had great use of Roman chamomile for my children when they have suffered from stomach-ache or anxiety. Colic: Blend 1 drop in 5ml vegetable oil, rub on tummy (clockwise) cover with a warming pad, lay against shoulder and rock baby gently. The oil, soothing motion and the massage that is given by the rubbing against the shoulder usually helps baby to calm down.

German chamomile is brilliant as an anti-inflammatory for most skin-problems, even eczema. Just pay attention to dosage. I find the scent reviving though calming. I have used it with great success for horses; both emotionally and as a healing agent for wounds.

CARE: health-professionals and aromatherapy

Over the years I have held training courses and workshops on aromatherapy for health-professionals. Mind you, this is not “true” aromatherapy which is individual-based, but the essential oils can be useful in many different areas such as stress-management, care for the elderly, hospice, handicap, physiotherapy and much more. I create safe blends to be used in different areas and I train existing health-care professionals in how, when and why to use them. Very often this small addition to already existing practices gives huge results.

Care of the elderly (usually in old people’s homes); EO-blends help with a wide array of problems; fear, insecurity, stress, circulatory problems and appetite.

Handicapped (also intellectual): Stress, fear, confusion, mood-swings and comfort. If the individual is in a wheel-chair EO-blends help with different physical problems such as head-aches, muscle-tension and circulation.

Massage-therapists: Gives an added touch to the massage.

Physiotherapists: Blends help with respiratory problems, circulation, muscles, emotion and rehabilitation.

Hospice: Smoothing the transition to accept the end of life and giving comfort to the individual.  This work also includes those near and dear to the sufferer.

Another area where I work with EO-blends is for health-professionals themselves. People who are constantly working with others, especially in demanding situations such as with elderly, handicapped or the dying, are very often taxed both physically and emotionally. To be able to do this work they need to stay balanced and healthy and the best way is to make sure that they pay attention to their personal needs and learn to recognize signals of stress or exhaustion. We all need to learn to pay attention to ourselves and review our personal status every now and then, especially if we work with others or with people who are suffering in some way. The only way we can be truly “useful” to our fellow beings is by staying whole ourselves.

What’s So Funny About Peace, Love and Understanding? (via Simply Marvellous)

Want to share this with you. Profound truth. Enjoy!

What's So Funny About Peace, Love and Understanding? So, here we are – 21st September 2010 – the international day of the peace, recognised annually by all member states of the UN (which incidentally includes Afghanistan, Iraq and Iran) for the last ten years. But who knew? Certainly if you followed me on any social media network you would know because I've been bombarding all my connections with the messages of, not-for-profit and founders of Peace Day, Peace One Day for the last few weeks but oth … Read More

via Simply Marvellous

TRUE AROMATHERAPY

Aromatherapy is hot, interesting and modern. Everything is aromatherapy; from the scent in your car to the dish-washing liquid. Even the scented diapers! Essential oils are being sold left right and center and everybody has oils in a cupboard at home. Drop, drop in the bath, on your linen, in your soap, in your tea and on your baby… Essential oils are safe to use, says the publicity. And they are – if you know what you are doing, otherwise you might end up with a problem. What is astounding is the lack of information and realistic knowledge around essential oils. These oils are forever hovering in a no-mans land between medicine, perfume and taste-enhancer. (See earlier posts on knowledge and quality.)

In many Spas and other places aromatherapy is advertised; what it actually means is that essential oils are used. This is not aromatherapy. True aromatherapy is the knowledge of how to use and apply essential oils specifically. To do this, in-depth knowledge of essential oils is necessary. To become a true aromatherapist education is needed in several areas: medicine, chemistry, physics, biology, botany. I have studied, researched and used essential oils for more than 20 years and every day I learn something new. I have seen what harm EO can do when used indiscriminately and I have seen the results when “old” oils have been used. I have had clients with such sensitive skin that even one (!) drop of a “safe” EO cause rashes. I have trained therapists who have developed sensitivities against EO, effectively stopping them from ever using EO again.

Aromatherapy is not only about EO’s. It is also about vegetable oils, macerations (herbal oils) and hydrolates. It is about understanding people, the mechanics of healing and knowledge of how the body and mind works in unison. Being an aromatherapist is a life-long study.

Yes, aromatherapy is wonderful and you can benefit greatly from using it in your daily life. But please DO get informed first. Buy some books, look on the internet and pay attention. Refrain from giving other people advice, just because it worked for you does not mean it will necessary work (or even be good for) somebody else. There is a world of difference between one drop or two drops! Get your oils from a reputed company, pay a bit more, ask questions and stay safe. And remember; all plants do not contain essential oils and only a very small percentage of EO’s on the market are therapeutic-grade.

CYPRESS

For the past week or so this oil has been popping up so now you will have its profile:

Cypress (Cupressus sempervirens) is a tall evergreen tree with slender branches and a conical shape. It carries small flowers and round cones or nuts. It has a long history of medicinal use and is native to the eastern mediterranean area where it grows wild. Most cultivation is done in France, Spain and Morocco. It has given its name to the island of Cyprus.

The name sempervirens means ever green – eternal life – and the tree is often planted in cemeteries. The Egyptians and Romans dedicated the tree to the gods of death and afterlife as it was believed to help the transition of the soul, and coffins were manufactured from the wood. Legend has it that the cross of Christ was made of cypress.

Medicinally it was used by ancient civilizations as a purifying incense, and still is in Tibet. It was known to benefit the urinary system, being warming and drying in nature. The Chinese use the nuts as a nutritious food to help the liver.

The essential oil comes from distilling the needles and twigs. The scent is smoky, green, woody and balsamic.

Uses:

  • Skin: Oily skin and hair. Bleeding gums. Excessive perspiration.
  • Circulation: It is decongestant and astringent and can help with cellulite, varicose veins and hemorrhoids. Use it for oedema (water-retention) and poor circulation.
  • Muscles: Cramps, rheumatism, arthritis. Can help bring down swelling.
  • Respiratory: Coughs and bronchitis.
  • Helpful for menopausal problems. (Transition)
  • Nervous system: Weakness, irritation, stress, anxiety and nervous tension.
  • Emotional: As a help in transitions; It gives us stability to handle death, loss, change and separation. The deeply stabilizing emotional properties of cypress can be of help when there is insecurity and fear.

Experience: When I have gone through big changes in life I have had much use of this oil to keep me “on track”. Changes always involve fear and/or insecurities which can become debilitating unless addressed. It has helped me to stay focused and calm when I feel that I am in the middle of turbulence. The warming nature of the oil gives a feeling of safety and the stimulating properties help me to go forward.

KARMA IS WHAT GOES AROUND

The idea of karma is known by all, although it’s not always called Karma. In the bible it says; ” you reap what you sow “. In daily talk; “What goes around comes around” or “Every good deed deserves another” (that actually goes for bad deeds as well :-) ). Sometimes I wonder if we really hear or think about what we say…

If we would always live our lives according to the idea of Karma a lot would change, especially for ourselves. In each moment, each situation, there is a choice and upon what we choose a decision is made. Decision creates action and action creates a re-action. When we change a decision we change the whole chain of events. Sometimes the re-action might be a long time coming, but it always comes, and at that moment we are usually very aware of that first creative decision. It is like getting the answer to a question once asked, you always remember the question when the answer comes.

I look very closely at what comes into my life;  the re-actions – because they define my actions and decisions. Sometimes life hands me a slap and I feel sad, maybe unfairly treated, but when I step past this initial negative feeling I can see why this happened to me and how I created it. Then I make sure not to do it again. It is like burning your hand on the fire; you don’t do that again! The same goes for all that wonderful and positive stuff that happens. We are not lucky or unlucky; we are experiencing Karma, our own creation; our Selves.

COMMUNICATION

Just wanted to post this little clip, since it ties in so well with the communication I have been writing about. Listen to what the man says about relationships. We people are not unlike these dogs and bears. Gives us something to think about, doesn’t it? So what is communication? Intention, of course.

He also shows the bears to keep their distance, and in this way there is no problem. Mutual respect.