THE MAGIC OF SMILING

Smile!

Smile!

“When you’re smiling, when you’re smiling, the whole world smiles with you”

So the song goes and it’s absolutely true. Smiling is contagious; other people who meet your smile will start smiling as well. Isn’t that a beautiful thing – that we can light up our world with such a simple action. A smiling face sends a message of peace and friendship, it opens to connecting with other people. You’d much rather deal with somebody who’s smiling and you have probably experienced how a grumpy person suddenly became a great deal friendlier when you smiled at them.

Smiling is so much more…

When you smile, the muscle-movement sends signals to your brain, making it release endorphines, the “feel-good-hormone”. The same goes for crying, that’s why you feel relief after a good cry. If you think about it; a picture of somebody crying can sometimes look confusingly like they’re smiling. So even though you don’t feel happy, you will feel better by pulling your face into a smile…Isn’t that great news! It might only be a grimace, but the endorphines will blow some life into that smile, making it wider as you feel better.

If you feel bad or low, try a smile and I can assure you that you will feel, not great, but better. Try using the vowel “e” and keep it long; “eeeeeeeeeeeeeee” and there you have it!

Research also shows that the impact is higher if you watch yourself in a mirror.

Besides, when you smile you use a lot of facial muscles which actually will make your face look better in the long run. As we age, our facial expressions become etched into our faces; worry, anger and disapointment can become your “default” look as well as happiness. Smiles will turn your wrinkles into something attractive and beautiful as you age…

Essential oils to bring some smiles into your life:

Citrus-oils, especially Bergamott, Orange and Mandarin brings sun into a grey feeling.

Ylang-ylang; very good when there is anger involved. Uplifting and euphoric.

Geranium; a great emotional balancer, especially good for irritation.

May Chang, also called Litsea cubeba. Has a sweet citrusy deep scent. Makes tensions fade away.

Lavender; Calming and clearing to the head. Can help dispel negativity.

The best way to use essential oils as mood enhancers is by inhalation:

  • 1-2 drops on a tissue that you can carry around, I usually stuff it in my bra, then I have the scent wafting up to my nose.

  • In an aromalamp or diffuser, be careful not to overdose…A little goes a long way. If you get a headache or in any way feel uncomfortable, breath some fresh air and lower the dose.

  • In a bowl of warm water.

Essential oils disperse into the air with the help of heat and movement (like using a fan). The amounts of drops you use depends on the space you want to scent and your own preference. Always start low, you can add more oil if you want to.

Remember: After 3 minutes your system has adapted to the scent and you can no longer smell it. Don’t add more oils, go outside and breath or smell fresh coffee to clean your “scent-palate”. Another good trick is to inhale through wool, that also helps neutralize your scent.

Consumer responsibility

Over the past couple of years I have watched the internet explode with posts and articles about multimillion dollar companies exploiting us and the Earth. There are outrageous outcries about cracking, GMO foods, chemtrails, cruelty to animals…Just to mention a few.

Yes, I agree. But it didn’t happen overnight, did it? We are all responsible for this, we allowed it to happen. I can’t remember hearing more than vague murmurs during most of my life. And the people who complained back in the 60’s and 70’s when it was still ”sort of” reversible, were stamped as hippies, new age-people and ”green-wavers” which, at the time, was not a compliment. They were idiots to not get on the band-wagon of consumerism…Who on earth would ever want to go back to ”the old way of living”? Only crazy people. The Brave New World had finally come to mankind…

No to atomic power

No to atomic power

On March 23, 1980 there was a vote about nuclear power in Sweden. There were 3 options, none of them was for keeping or expanding nuclear power. This was a really hot subject and I remember demonstrations all over the country. People were divided, a lot of people really wanted nuclear power and there was fighting in the streets. This was a massive happening.

The options were:

  • 1) Nuclear power is phased out at a pace that is possible given the need of electrical power for maintaining employment and welfare. (18.94%)
  • 2) Same as option nr 1 but with the addition of excess profits in hydropower production are redeemed through taxation. All future energy facilities of significance would be owned by the state and municipalities.(39.12%)
  • 3) No to the continued expansion of nuclear power and the decommissioning of the reactors in operation within maximum ten years.(38.65%)

Option number 3 won, people rejoiced…

30 years later, March 22, 2010 (note the date), the government declared a new proposition saying:

Nuclear power – more responsibility and opportunities for generations. Those old units shall, with the fulfillment of certain conditions, get replaced by new ones on the same site as the old”

I haven’t heard any complaints, people are not hitting the streets to demonstrate against this proposition which is actually overriding what was decided through a democrative vote…YAY democracy…

Where are all those people who were protesting back in 1980? The people that really thought it mattered, that cared enough to take to the streets to make themselves heard? Maybe they are all dead or maybe they are just mumbling in their warm houses in front of the wide-screen telly, I don’t know. I do know that they are being very loudly horrified by Fukoshima, even more than they were about Tjernobyl, which actually hit Sweden rather badly.

It’s a sad state of affairs, but the truth. 

It’ same, same with almost everything; if it’s there, we’ll use it indiscriminately…God forbid that our comfort or consumer hunger would be threatened. Water, anyone?

Wood Horse

Happy Chinese New Year!

Wood Horse

Wood Horse

After two years of introspection and hard work, laying bricks for the future, this year will bring action. Victory, adventure and production are key-words for this coming year. I have laid my bricks carefully and painstakingly, and SMACK on the day the Horse year started, the results began coming in. Every day there is news and positive signs for the future. The Horse is an animal of great speed and endurance, it might be a good idea to keep your eyes on the goal so you don’t get side-tracked.

Love the Horse <3

Facebook narcissism

kultur_facebook-fac_728700aI have been thinking and watching and wondering about Facebook, this place of maximum narcissism. We can create a new me, the person we want to be and present this person to the world. We choose what we want to show. It is all about beauty and success, this is what is supposed to define our worth. Personal pics are high on the scale of getting action; comments about beauty, youth, sex and success; all superlatives, as well as loads of “likes”. There is an abundance of apps to highlight yourself and place on your wall; these apps will never be negative. I decided to make an experiment using such an app.

The app I used for my experiment was “How old do you look?” I’d seen it around, and decided it was a good choice. The app scans your profile pic and gives you the age you look and then you can post that to your profile. Said and done; “Anna is 52 and looks like 37.”  I posted it to my profile between an article about rape of women and a video presenting a most incredible and impressive 13-year old boy.

After a short time I had loads of likes on this app-post, together with comments such as: “You are always beautiful”, “You never age”…and so on. You know, the standard stuff that Everybody says. The posts around did not have any reactions, no likes, no shares, nothing. And this was seriously interesting and important stuff, the kind of stuff we should be wrapping our heads around.

I left the post up for about a week before taking it down. The trend stayed the same.

Just sayin’

HAPPY NEW YEAR!

I hope the new year started nicely for y’all. I spent it quietly with my closest friends, figuring that after the turbulence and drama of 2013 it might be a good idea to start off the year calmly, hoping that to set the tone for 2014.  Don’t know if it really works like that, but it’s worth a try. I am looking forward to an exciting year of many changes, fulfilling of projects and interesting challenges.

Happy new year to you all wherever you are :-)

I’m back!

Hi y’all, sorry for disappearing there for a while. You know when you work like crazy on something for a long time and then BOOM it suddenly happens? Well, that’s where I’m at. So today I’m gonna fill you in on a bit of what I’ve been doing.

1176375_168694203319630_638198620_nAs you know, I make botanical cosmetics and fragrances. For years I have been working with an associate on these products. After looking here and there at different production-plants, we decided to start our own production. As usual, I never really thought about what it would entail, which is a good thing because I learn as I go along and if I don’t know how “scary” it is, I just do it. But it’s a lot of work, complicated and fun! If you want to follow our adventurous journey, check our Facebook-page “Essential Factory“. We do a lot of different things with creative people.

On the personal side I have gotten so hooked on archery with focus on Mounted archery. That’s shooting arrows from the back of a horse, preferably at high speed. There’s a lot of fun and games involved, like playing at battle in the mountainous forest of Müllerthal with rubber-tipped arrows, climbing and running. Added bonus? Health and fitness!1451946_10151609135160834_1931436405_n

Friends are everywhere

I came across this video that I really like

Estrangement is a strange thing…(pun intended) There is such a distance between two strangers in a street, not in space but in meeting. If something would trigger the need to connect, interesting things can happen. Physical contact creates emotional response; check it out.